…Electronics and Devices, 2. Supplements and Drugs, and 3. Lifestyle Strategies. While it’s important to discuss changes in your exercise, nutrition, and supplementation plan with your personal healthcare practitioner and…
Search Results for: supplementation
Hey, gang, this is Coach Tim, and today I have the honor and privilege of interviewing my good friend and mentor Shawn Wells, keto expert, world’s greatest formulator, and downright…
…targeted plans, including personalized nutrition, good sleep, stress management, environmental detox, supplementation, and other holistic and natural means. The Personalized Diet by Professor Eran Segal and Dr. Eran Elinav of…
…known as “BHB,” the acronym. You can actually get supplements now that are BHB salts or BHB esters. It’s a very new area of supplementation. There needs to be a…
…noticeable increases in next morning metabolism. Nighttime supplementation with whey or casein combined with resistance training also led to improvements in markers of cardiovascular health such as blood pressure.21–24 Taken…
…important – yet often overlooked – aspect of overall health. The Simple Pleasures in Life Eating nutrient-rich foods, regular exercise, and smart supplementation are all part of living healthfully, but…
…tocopherol.” Some studies have shown that vitamin E supplementation may actually increase mortality in patients with cardiovascular disease. And, researchers believe this is because many supplements provide high doses of…
…Additional supplementation may help reduce muscle loss, increase athletic performance, and promote better muscle gains with resistance training. These are all invaluable when trying to preserve and build muscle mass,…