…dictate how fast you can put on muscle and how much you can gain in general. These are based on genetics, age, experience, nutrition, hydration, workouts, recovery, and supplementation. Newbie…
Search Results for: supplementation
…sure your nutrition (including quality supplementation), exercise, and especially sleep routines are prioritized, so you’re in good health before your date of departure. Take Note of Time Changes If you’ll…
…protein found in joints and connective tissue, supplementation is often recommended for improved joint health. Collagen makes up about 60% of cartilage, which surrounds the bones and cushions the joints…
…seeds, cheese and milk, eggs, whole grains, and vegetables like potatoes, green beans, and kale. Because zinc deficiencies are so common worldwide, 2 supplementation may also be worth considering. Just…
…such as UV rays, smoking, and poor diet can dramatically decrease collagen production, which is why supplementation becomes essential as we get older. Collagen supplementation produces several anti-aging effects for…
…them on its own, so they must be obtained through diet and/or supplementation. EPA and DHA are well-known for their beneficial effects on heart health, brain health, cognitive function, mood,…
…stress, lack of sleep, and physical inactivity. If you think your gut has fallen victim to these lifestyle factors with less-than-optimal function, proper supplementation may help jumpstart your journey back…
…influences both the innate and adaptive immune responses, and research shows that supplementation with vitamin D during winter months can protect against the cold and flu.11 While non-burning sun exposure…
…sunlight exposure combined with nutrition and supplementation. Previous studies have also found adequate vitamin D markers to also lower the risk of colon, ovary, and kidney cancers. Other cancers that…
…(called cell membranes) that make up the various tissues (e.g., brain, retina, heart). These fats help improve the properties of cell membranes (e.g., fluidity, suppleness). And supplementation with EPA and…