…you may want to consider adding supplementation. You can’t out-exercise a bad diet, and you also can’t out-supplement a poor lifestyle. Once you have the basics down, though, supplements can…
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…– 5 In addition, creatine supplementation may increase the levels of muscle-building hormones like IGF-1, boost muscle cell hydration and volume, reduce the breakdown of protein, and lower levels of…
…been shown to block the production of CoQ10. Some studies show CoQ10 supplementation may decrease muscle pain associated with statin treatment. 14 Where Can You Find CoQ10? CoQ10 is a…
…stress. In turn, this can help provide support for stress symptoms, increase energy levels, and improve mood.4 B complex vitamin supplementation for 90 days has also been found to be…
Transcript
Transcript – Is Keto Dangerous? Jillian Michaels has an opinion (and so do we) – BioTrust Radio #30
…I realized that was a huge accomplishment, but I wanted to do something far greater. And throughout that entire time we were doing research, publishing studies on nutrition, supplementation. I…
…shows some promising benefits with collagen peptide supplementation for: Skin Nails Joints Bones Tendons Appetite Body composition Gut health Unfortunately, we can’t extrapolate the research on collagen peptides to bone…
…taking a multivitamin supplement daily.4 While a multivitamin is a keystone of optimal health and good nutrition, some may find targeted vitamin and mineral supplementation is best for them. Generally…
…stress to healthy levels. #4 Supplementation Finally, there are certain herbs called adaptogens that may be helpful in reducing cortisol, improving stress levels, and promoting resilience. For instance, Rhodiola rosea…
…during exercise.10 Even more, spirulina supplementation for 6 months has been shown to reduce body weight by 8%.12 Where Can You Find Spirulina? If you’re wondering where you can get…
…Northern Hemisphere has such reduced sun exposure in the autumn and winter months that Vitamin D synthesis is virtually impossible. Figure from Johnson (2010) Fortunately, studies have shown that supplementation…