…and supplement may be at play. 4. Supplementation Some supplements may increase bruising on rare occasions. For example, the herb Ginkgo biloba appears to have a blood-thinning effect that some…
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…ensuring you consume collagen through the diet or supplementation is important. But it’s also vital to support the body’s natural production, and the above 14 collagen-boosting foods can help provide…
…whole lot of effort. Plus, resistance training must be paired with proper nutrition and supplementation for optimal results. What is Muscle and How Does it Grow? Muscle tissue is comprised…
…all immune challenges. Supplementation can be a small part of the equation, yet as discussed above, healthy nutrition, hygiene, exercise, hydration, adequate sleep, and stress management are all higher on…
…supplementation, and more), two of the biggest factors are nutrition and resistance training. One of the important building blocks for increasing your muscle mass is your nutrition. Your nutrition needs…
…in relation to their intake of proinflammatory omega-6 fatty acids. Among the myriad benefits of omega-3 fats, a meta-analysis (the study of studies) showed that supplementation resulted in reduced joint…
…seeds, pumpkin seeds, and spinach. While menstruating women, expecting mothers, and highly active female athletes may require iron supplementation, it’s not a recommendation extended generally because some folks have issues…
…supplementation with a quality MCT oil powder to ensure you are getting the recommended amount. 7) Adaptogens If there’s such a thing as a natural “chill pill,” the closest we…
…Nutrition, Japanese researchers found that fasting blood sugar and body weight significantly decreased in human volunteers after 12 weeks of supplementation with isohumulones. Not surprisingly, “hoppy” beers have the highest…
…the same diet, exercise, and supplementation regimens, bodies react differently. Yet there are also some common reasons why people get stuck in their weight-loss journeys. Let’s take a look at…