…collagen, turmeric, and specific mushrooms.This goes beyond nutrition and supplementation, though. Everything from wearable technology to recovery devices to weight-loss medications needs to be strongly backed by science for safety…
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…and other supplementation. HMB Side Effects HMB hasn’t been studied with pregnant or nursing moms, but for teenagers to adults to seniors, it appears to be safe, with little to…
…help with muscle recovery. • Creatine is a nutrient found in meats and made within the body. To get enough creatine to promote muscle, supplementation is typically recommended. One of…
…fish, liver, mushrooms, and milk fortified with vitamin D. Because it’s so difficult to get enough vitamin D, supplementation—at least 1,000 IU per day—is often recommended, especially for people as…
…like other food-based components, can be profoundly influenced by overall dietary and lifestyle patterns. So, when it comes to boosting the benefits of turmeric, supplementation is best paired with healthy…
…be addressed with dietary changes or supplementation, but not always. For instance, some people are born with sickle cell anemia or have a rare blood disorder known as Fanconi anemia….
…to say that the answer is “both”? Truly, optimal health should focus on a well-rounded program including diet, exercise, flexibility, supplementation, mental health, and more. That said, if your goal…
…the skin’s weight, and studies have shown that supplementation with collagen peptides may help promote the appearance of skin. In fact, several other studies have suggested collagen peptides significantly improve…
…that supplementation with watermelon juice an hour before exercise relieved post-workout muscle soreness for up to 24 hours. It also reduced heart rate recovery. 7) It may protect the hair…
…are consuming enough collagen through your diet or supplementation may help reduce the risk. It may also help the joints feel better if you’re already experiencing some pain or stiffness….