Dear Coaches, I just finished 90 days of all-out effort to transform my body. I worked out religiously 5 days…
Tag: ask the coaches
Dear Coach, My goal is to lose weight—about 15 – 20 pounds—but instead of “going on a diet,” I want…
Q: It seems that everyone complains of belly fat or being overweight. My problem isn’t that I need to lose…
Q: I love peanut butter. I regularly add it to my BioTrust Low-Carb shakes for a decadent yet healthy treat….
Q: I used to eat larger meals 3 to 4 times per day, but my personal trainer recommended I eat…
Q: I feel that because of my past chronic, yo-yo dieting, in addition to my increasing age, I’m suffering from…
Q: I’ve decided to NEVER “diet” again! I’m sick and tired of getting on and falling off the dieting wagon….