“Milk. It does a body good,” at least according to the massive milk marketing campaign of the ‘80s and ‘90s….
Tag: calcium
You are probably well aware of the macronutrients: protein, carbohydrates, and fats. Three simple ones to remember. But you might…
Q: Coaches, I’m so confused. Every day, I seem to read another headline saying what vitamins should women take. I’ve…
Q: Let me begin by saying thank you for your article “8 Weight-Bearing Exercises That Help Boost Bone Strength.” I…
Have you ever found yourself feeling completely drained, nauseated, and out of sorts after a long workout? Perhaps the gym…
When we recently came across a popular article titled Science Says These 7 Common Supplements Are Absolutely Pointless To Take,…
Gummy vitamins come in cute shapes and, well, taste like candy. Still, they supposedly offer complete nutritional insurance by providing…