When it comes to healthy living and weight loss, carbs have long been labeled as THE sworn enemy. But carbs…
Tag: calories
If you’ve decided you have a few (or many) pounds to lose, you’re not alone. According to the Centers for…
You’ve probably heard that losing weight is basically a math problem. Simply burn more calories than you eat, and bingo….
While there are many different aspects of losing weight, when it comes right down to it, to lose weight, you…
When it comes to St. Patrick’s Day, it seems like everything starts going green. Green hats, shirts, buttons, shoes, and…
Tell me if this scenario sounds familiar. You’re active—you even manage to exercise a few times a week. You’re eating…
Many people will tell you that losing weight is simply a numbers game. Burn more calories than you consume, and…
Have you been avoiding white potatoes because they’re fattening? Have you been (mis)led to believe potatoes are empty calories? Are…
How many times have you heard that you should eat NO CARBS after 6 PM? When it comes to fat…
Have you ever felt like being “lean” and having a desirable body just wasn’t possible for you? That no matter…