By now, you have probably heard dairy is either good for you or bad for you, depending on the latest…
Tag: dairy
In the skim milk vs whole milk debate, Why would whole milk—so rich in calories—actually help you lose weight and belly fat? One reason suggested by researchers is because it’s so much more filling. Consuming less-satiating skim milk, in other words, may lead to a greater intake of food throughout the rest of the day, including more sugars and refined carbs.
Protein, protein, protein. There are so many choices available—from fish and chicken to beef and bison to various plant-based options…
While many people choose to go diary-free due to allergies, dietary rules, or simply because they heard they should, there’s…
If you’ve been reading the BioTrust blog for any length of time, you know about the big benefits of eating…
If you’ve been reading this blog for any length of time, you may have noticed that all of our coaches…
When it comes to weight management and improving body composition, arguably the most effective dietary strategy is to optimize your…