Today, taking care of your mental health is as important as ever before, if not more so. After all, mental…
Tag: depression
Do you remember The Muppets? Did you or your kids watch Sesame Street? Did you ever see the Disney® movie…
Depression is the leading cause of disability and a major contributor to the disease burden worldwide. Depressive disorders are associated…
Everyone knows they “should” exercise. We’ve been told over and over again that it’s important to be fit to be…
Depression affects around 9.5% of the population of adults in the U.S. with some 17% suffering from a major episode…
If you have ever dealt with muscle cramps, you probably know two things: 1. They can downright stop you in…
Enough with all the dieting and workouts—what’s all this you’re hearing about the health benefits of daily meditation and the…
Have you ever been told to “take a hike”? If so, did you ever stop to consider that maybe this…
Yoga seems to be all the rage these days. For good reason! Did you know it’s a legitimate way to…
I’ll admit it, I’ve been called the “Crazy Dog Lady” more than once. (Like that’s a bad thing…) With three…