Lifestyle
I Did a Juice Cleanse For 3 Days (and lived to talk about it)
Juicing, cleanses, and detox diets are super trendy right now, and by a show of hands (or likes), how many… Read More
Nutrition
Your Liver: Why It’s a Missing Link to a Healthy Metabolism
When was the last time you thought about your liver? After you enjoyed one too many adult beverages? The last… Read More
Nutrition
Why Detox Diets & Methods Don’t Work (do this instead)
If you’re looking for a quick-fix detox diet, you’re in the wrong place. Like we’ve talked about before, despite their… Read More
Nutrition
Top 8 Benefits of Spirulina: Nature’s Ultimate Super Food
It seems like the term “super food” gets thrown around a lot, leading you to believe there are single foods… Read More
Lifestyle
3 Health Trends to Avoid in 2018 (and 3 you should try now)
Every year, it’s something different; new health trends and hyped-up food fads pop up—most long overstaying their welcome. While most… Read More
