No matter why you want to lose weight—for health reasons, to fit into your favorite jeans, to keep up with…
Tag: diet
Let’s be honest: when it’s time to make a change to lose weight or improve overall health, it can get…
Perhaps you had a conversation with your doctor, you stepped on the scale and didn’t like what you saw, or…
While there are many different aspects of losing weight, when it comes right down to it, to lose weight, you…
While fasting has been around since ancient times, intermittent fasting, or IF, has relatively recently become a popular health trend,…
You can make a smoothie, or you can make a SMOOTHIE. On most days, I just toss two scoops of…
What to eat and when to eat it? Sounds simple, but this can prove to be a very difficult question…
Do you need to reset your metabolism? You may have done some damage over the years with excessive or yoyo…
There are countless diet options available. Some help you drop fat, others increase general health, and yet still others are…
When you think fat loss, you may immediately think you need to do copious amounts of cardio. But, as it…