While there are many different aspects of losing weight, when it comes right down to it, to lose weight, you…
Tag: diet
While fasting has been around since ancient times, intermittent fasting, or IF, has relatively recently become a popular health trend,…
You can make a smoothie, or you can make a SMOOTHIE. On most days, I just toss two scoops of…
What to eat and when to eat it? Sounds simple, but this can prove to be a very difficult question…
Do you need to reset your metabolism? You may have done some damage over the years with excessive or yoyo…
There are countless diet options available. Some help you drop fat, others increase general health, and yet still others are…
When you think fat loss, you may immediately think you need to do copious amounts of cardio. But, as it…
Q: Coaches, I started a new diet and exercise program just over a month ago. After losing a few pounds…
Let’s face it: We are overwhelmed with competing information all day, every day—especially when it comes to nutrition. Doctors, scientists,…
It’s that time of year again. Time to sit down and review the last year. What went well? What positive…