Nutrition
What is the Satiating Diet? And Does It Actually Work?
If you are like most people, you’ve tried your share of diets. Some have worked better than others. Some have… Read More
Nutrition
Everything You Need to Know About the Slow-Carb Diet
Dude, no carb is hard—really hard—and to be completely honest, going to that extreme for any consistent, substantial period of… Read More
Lifestyle
Weight Loss Maintenance: You Hit Your Goal—Now What?
Whether you followed my simple tips to lose 10 pounds in one month, or you followed your own program, you… Read More
Nutrition
Ditch These 10 “Healthy” Foods Now (they’ll ruin your diet)
As if eating healthy, exercising regularly, taking the right combination of supplements, and getting enough sleep, etc., weren’t challenging enough… Read More
Nutrition
What is Time-Restricted Feeding (and how does it work)?
Q: I’ve been hearing quite a few people talk about time-restricted feeding lately. I’ve also heard a lot about intermittent… Read More