One of the questions I get asked most frequently is how to increase testosterone naturally. It makes sense. After all,…
Tag: exercise
Are you the person you want to be? Are you exactly where you want to be? If not, that’s okay;…
If you exercise regularly, then chances are good you’d like to know how to prevent muscle cramps while exercising. It…
You may have thought you had the perfect excuse about why you can’t exercise: “I can’t afford it.” Well, we…
Having balance in all areas of your life is important, and having a balanced workout routine is no different. It’s…
Have you ever been told to “take a hike”? If so, did you ever stop to consider that maybe this…
Q: Coach, I’m approaching 40, and while I remain fairly active, I have noticed that every year it seems like…
Q: Hey Coach, how do you know when you’ve reached a “good” weight to maintain? In other words, how do…
Tell me if this scenario sounds familiar. You’re active—you even manage to exercise a few times a week. You’re eating…
Many people will tell you that losing weight is simply a numbers game. Burn more calories than you consume, and…