Do you love the holidays as much as I do? The holidays mean sparkly lights throughout houses, neighborhoods, and cities;…
Tag: exercise
Let’s face it, sometimes you just can’t make it to the gym—traffic, obligations, traveling, lack of time, or you just…
Brown fat has emerged as one of the most attractive tools for burning body fat, also referred to as “white…
Can you really get fit in under one hour a week? Surely, everyone hopes the answer to that question is…
Have you ever noticed that when you see something every day, you start to look past it and barely even…
Functional movement training has been called the “it” exercise and the “exercise of the future.” The cool thing about this…
After years and years of us fitness fanatics shouting off the rooftops, the mainstream is finally catching on: Strength training…
There’s more talk than ever about the addictive power of food. While that topic is heavily debated, there’s no question…
Are you still dragging yourself through 45-minute steady-state cardio sessions instead of trying out the much more efficient HIIT workout…
As a strength coach and personal trainer, I have often been greeted by enthusiastic clients who believe a few days…