Darn that pesky belly fat. It’s ugly. It’s embarrassing. It’s uncomfortable. It’s always getting in the way. It makes your…
Tag: fat
Today I have a little science lesson for you about what I call the “belly fat” hormone: cortisol. Cortisol is…
If you’re starting to think about getting your body ready for summer, congratulations! You’ve got plenty of time if you…
With so many different types of diets available, it’s difficult to keep track of what each one does, how it…
It seems like the term “super food” gets thrown around a lot, leading you to believe there are single foods…
After years of trying to tell people they don’t have to “pound the pavement” for hours on end to get…
In case you haven’t heard, low-carb diets and low-carb recipes are (once again) all the rage. And for good reason….
If you’re anything like two-thirds of Americans, you’re trying to lose weight.1 And chances are you’re thinking about using (if…
“By failing to prepare, you are preparing to fail.” -Benjamin Franklin Are you looking to save time and money? Reduce…
Have you ever sat next to someone who was skinny, yet looked like she or he had no real muscle…