You’ve probably heard “there is nothing new under the sun,” and kettlebell workouts are no exception. While we will get…
Tag: fitness
You may have thought you had the perfect excuse about why you can’t exercise: “I can’t afford it.” Well, we…
Time’s tight, but you still want to improve your fitness and have fun at the same time, right? It’s time…
Throughout history, there has been an obsession with the ability to build a better booty. It seems we all want…
You might be over the so-called proverbial “hill” or “of a certain age,” but that doesn’t mean you have to…
Having balance in all areas of your life is important, and having a balanced workout routine is no different. It’s…
Did you know that you can use exercises for energy? Yes, it’s true! Just when you’re thinking you’re low on…
Have you ever been told to “take a hike”? If so, did you ever stop to consider that maybe this…
Q: Coach, I’m approaching 40, and while I remain fairly active, I have noticed that every year it seems like…
Tell me if this scenario sounds familiar. You’re active—you even manage to exercise a few times a week. You’re eating…