When you think about getting healthier, is weight loss the first (or only) thing that comes to mind? When you…
Tag: fitness
Want a flat belly, but you have no time for the gym and no home-gym equipment? Don’t worry, we’ve got…
Many people will tell you that losing weight is simply a numbers game. Burn more calories than you consume, and…
The New Year is a time of both reflection for what was accomplished in the past year and what you…
Let’s face it, sometimes you just can’t make it to the gym—traffic, obligations, traveling, lack of time, or you just…
Can you really get fit in under one hour a week? Surely, everyone hopes the answer to that question is…
Have you ever noticed that when you see something every day, you start to look past it and barely even…
Functional movement training has been called the “it” exercise and the “exercise of the future.” The cool thing about this…
Are you still dragging yourself through 45-minute steady-state cardio sessions instead of trying out the much more efficient HIIT workout…
As a strength coach and personal trainer, I have often been greeted by enthusiastic clients who believe a few days…