“It’s a proven fact: Living is deteriorating our health…the longer you live, the more illnesses attack you. Follow healthy diets,…
Tag: fitness
Chances are, you’ve experienced a few sore, creaky, or downright painful knees or other joints once or twice in your…
When it comes to weight, for many of us, the two biggest goals are to lose it—and then keep it…
I was chatting with my good friend Sheila the other day, and we started talking about exercise. (And this time,…
Cardio vs weights… what’s better for weight loss? This is an age-old question; one that is argued often. The short…
When you look around the gym and see people doing these four popular exercises, you probably don’t think anything about…
Did you know you can improve your health and fitness with just a few simple daily stretches? Sound too good…
Have you been putting in a lot of work at the gym but not seeing the kind of workout results…
If you’re starting to think about getting your body ready for summer, congratulations! You’ve got plenty of time if you…
Diet trends seem to change every month or at least every year, and now that low-fat diets are “out” (for…