So, you may be asking “What is a Plant-based diet?“. A healthy, plant-based diet aims to maximize consumption of nutrient-dense…
Tag: fruits
It seems like every six months or so, the “high alkaline diet” is all the rage, garnering the headlines after…
According to the American Gastroenterological Association, good digestive health is defined as “a digestive system that has appropriate nutrient absorption,…
Disclaimer: This is a simple overview of the nutritional comparison between consuming a burger made with ground beef versus a…
What is the Paleo diet? Arguably, the Paleo diet is one of the “oldest” ways of eating. Simply put, it’s…
If you’re like most people, you really do want to eat better. You know how important good nutrition and clean…