Every time you eat, your digestive system goes on full alert to break down the food and transport the nutrients…
Tag: glucose
Looking to drop some weight? It’s time to cut carbs, right? After all, that’s what everybody’s doing. Not so fast….
You’ve probably heard of insulin—it’s a hormone produced in the pancreas, and its chief responsibility is to regulate blood sugar…
When it comes to nutrition, there is so much information. Eat this, don’t eat that. Fats make you fat; carbs…
When you think about getting healthier, is weight loss the first (or only) thing that comes to mind? When you…
Paracelsus once said, “All substances are poisons; there is none which is not a poison. The right dose differentiates a…
Diet trends seem to change every month or at least every year, and now that low-fat diets are “out” (for…
Do you find that understanding food labels is like learning a foreign language? Well, you’ve come to the right place….