Nut-free, dairy-free, sugar-free, grain-free… -free seems to be the way to go when trying to pick out healthy foods. These…
Tag: gluten
Food: You need it to survive, for energy, to feel good, and for pleasure. But sometimes, when you walk through…
Flour—made from wheat—has been a major staple in most people’s diets for generations. And if you like “interesting facts,” you…
When it comes to weight management and improving body composition, arguably the most effective dietary strategy is to optimize your…
Over the last several years, we’ve come to appreciate that the gut is a LOT more complex than just the…
Before we begin, it’s crucial to point out that inflammation is normal. It’s the protective and (typically) temporary response of…
As I was growing up, my mom used to bake. A lot. When baking bread, she ground the wheat herself,…