What is intermittent fasting? What isn’t it? How does intermittent fasting work its magic? Is it really all that magical?…
Tag: intermittent fasting
Over the last decade or so, intermittent fasting (IF) has garnered a ton of traction and popularity. Yet it’s been…
Intermittent fasting is all the craze right now among fitness and health enthusiasts young and older. Yet, it’s nothing new….
Every year, it’s something different; new health trends and hyped-up food fads pop up—most long overstaying their welcome. While most…