If you’re like many Americans, at the first sign of discomfort, you may be reaching for a common over-the-counter (OTC)…
Tag: joint pain
Let’s face it… waking up in the morning with your body creaking, aching, and sore is never fun. Sometimes it’s…
Finding balance is important, and that goes for all aspects of life, including your health and fitness. But, with so…
In today’s society—with so much work done at computers and so few people engaging in effective strength and flexibility programs—more…
Inflammation is a completely normal biological process. It’s a vital component of the body’s immune response. Ideally and even typically,…