Bones are the very foundation of a strong, healthy body throughout life—from early childhood through the teens and 20s and…
Tag: joints
We’ve all heard the benefits of exercise. It’s the “fountain of youth,” right? With so many benefits, it’s hard to…
Chances are, you’ve experienced a few sore, creaky, or downright painful knees or other joints once or twice in your…
Before we begin, it’s crucial to point out that inflammation is normal. It’s the protective and (typically) temporary response of…