As the dietary pendulum has swung from low-fat to high-fat in recent years, it’s becoming increasingly accepted that dietary fat…
Tag: keto
Lazy keto, or “dirty keto” as it is known in some circles, is a form of the ketogenic diet where…
With so many workarounds in the keto world for various ingredients, I figured it was time to try my hand…
Tis the season for everything chocolate. And who doesn’t love chocolate?! Especially keto-friendly chocolate treats! A perfect Christmas morning for…
There’s a seemingly never-ending debate about the “best” diet for weight loss. Most would agree there is more than one…
You’ve probably seen the headlines: Low-carb diets may shorten your life. Low-carb diets may not be healthy in the long…
Looking to drop some weight? It’s time to cut carbs, right? After all, that’s what everybody’s doing. Not so fast….
With fall in the air, it’s time for all things pumpkin. Pumpkin recipes range from pumpkin pancakes for breakfast to…
I adore Italian food and grew up loving my mom’s and grandma’s traditional recipe. Surprisingly, lasagna didn’t originate in Italy—the…
Thinking about joining the droves and giving the increasingly popular ketogenic diet a try? Maybe you’ve enthusiastically started keto, and…