So, you’ve decided to start a low-carbohydrate diet, but you aren’t sure how to start a low-carb diet plan. You…
Tag: low fat
While the ketogenic diet (or, “keto” for short) is on the verge of celebrating its 100th birthday, its popularity and…
You’ve probably seen the headlines: Low-carb diets may shorten your life. Low-carb diets may not be healthy in the long…
I’m going to come right out and say it: By and large, diets DON’T work. Now that I’ve got your…