Even the quickest glance around your gym or grocery store, office or neighborhood will reveal numerous sizes and shapes when…
Tag: metabolism
We’ve all heard “age is just a number,” at least when it comes to our chronological age, or the number…
We made it! We’re rounding the corner and getting ready to say goodbye, fair well, and perhaps “Forget you!” to…
Q: Coaches, I started a new diet and exercise program just over a month ago. After losing a few pounds…
When it comes to weight management, counting calories may not always work, but there’s no doubt that calories count. Quite…
Despite our differences, if there’s a tie that binds us all, it’s stress. As nebulous as it may be, we…
Many people believe their best days are behind them. Previously active and seemingly physically boundless (perhaps as a competitive athlete),…
I’ll admit it—my roots in fitness run deep; I’m what you’d call “old school.” “Back in my day,” as the…
We all want to be able to fill up on satisfying foods without gaining weight, right? We want to eat…
Engaging in winter sports is a lot more beneficial than you might think. Did you know you can use winter…