Probiotics are defined by the Food and Agriculture Organization (FAO) of the United Nations and the WHO as “live microorganisms…
Tag: metabolism
Today I have a little science lesson for you about what I call the “belly fat” hormone: cortisol. Cortisol is…
Diet trends seem to change every month or at least every year, and now that low-fat diets are “out” (for…
Losing weight is easy, right? Just take in fewer calories than you expend, and you’re set. Weight lost! Wait. Not…
Is breakfast really the most important meal of the day? It depends on who you ask. While many people have…
Q: I feel that because of my past chronic, yo-yo dieting, in addition to my increasing age, I’m suffering from…
As we get older, it seems harder and harder to lose fat or even maintain body weight. Even when you…
It seems like the term “super food” gets thrown around a lot, leading you to believe there are single foods…