What’s the best diet? What should you eat? What “good” foods should you be eating more of? What “bad” foods…
Tag: motivation
Dear Coaches, I just finished 90 days of all-out effort to transform my body. I worked out religiously 5 days…
Stop right now and take a second to think about something you really want to change. Maybe it’s to drop…
Living in an early 20th century home, I have a unique appreciation for historic architecture, especially homes built in the…
For those not familiar with the term, your “bucket” represents your mental and emotional self. Of course, you want your…
Have you ever wondered why New Year resolutions fail so often? After all, as cliché as it may be, the…