If you are familiar with plant-based proteins, you are no stranger to tempeh and tofu. Tempeh and tofu are some…
Tag: muscle
Contrary to popular belief, it’s not only bodybuilders and teenagers who want (or need) to put on muscle. Maintaining or,…
Did you know you don’t always have to lift heavy weight to build muscle mass? It’s true! Using the time…
One of the first questions you’ll hear from people who are new to weightlifting is, “How long does it take…
Sometimes it seems like most people interested in getting fit are interested in one thing and one thing only: fat…
“Only the strong survive…” It’s such a beautiful title. And it’s so much more than a play on the “survival…
If you have ever dealt with muscle cramps, you probably know two things: 1. They can downright stop you in…
One of the questions I get asked most frequently is how to increase testosterone naturally. It makes sense. After all,…
You’ve probably heard that there are a wide range of benefits of foam rolling, but you may not know exactly…
If you exercise regularly, then chances are good you’d like to know how to prevent muscle cramps while exercising. It…