We know it can be a full-time job—not to mention completely overwhelming—trying to keep up with all the latest health…
Tag: obesity
When it comes to losing weight, there are so many recommendations: Move more (walk, run, do HIIT/interval training, lift weights)….
Most of us know that drinking regular soda—which fall under the umbrella of sugar-sweetened beverages (SSB)—is bad news for our…