It’s a new year… do you know what your fitness goals are and how you are going to achieve them?…
Tag: push up
Push-ups for beginners almost sounds like an oxymoron, but it’s actually not. While you may not be able to drop…
Doing a proper pushup may seem simple at first glance. After all, you just get on the floor, extend your…
Let’s face it, sometimes you just can’t make it to the gym—traffic, obligations, traveling, lack of time, or you just…
When you look around the gym and see people doing these four popular exercises, you probably don’t think anything about…