Nutrition
6 Common Nutrition Myths Debunked in Under 6 Minutes
Let’s face it: We are overwhelmed with competing information all day, every day—especially when it comes to nutrition. Doctors, scientists,… Read More
Lifestyle
Food Addiction: Can You Actually Be Addicted to Food?
How’s your relationship with food? Do you think you may have a food addiction? If those sound like strange questions… Read More
Nutrition
Is Salt ACTUALLY Bad For You? See Our Expert Opinion…
When it comes to nutrition—as with most things in life—we tend to look for black and white answers, gravitate toward… Read More
Lifestyle
Sugar and Salt Showdown: Which One is WORSE for you?
Paracelsus once said, “All substances are poisons; there is none which is not a poison. The right dose differentiates a… Read More
Ask the Coaches
Ask the Coaches: The Best Types of Salt (pink, table or sea)
Q: I was wondering if you could shed some light on the best type of salt to use. I’ve heard… Read More