You know you need to exercise. But how much exercise do you really need to lose weight? A sedentary lifestyle…
Tag: skinny
Dear Coaches, I just finished 90 days of all-out effort to transform my body. I worked out religiously 5 days…
Have you ever sat next to someone who was skinny, yet looked like she or he had no real muscle…
How many times have you heard, “Eating before bed will make you fat”? Or, “NEVER eat after 8pm at night or…