Lifestyle
How This “Shadow Rule” Can Protect You From Sun Damage
Whether you burn easily or you are resistant to sunburn, managing your exposure to UVR (ultraviolet radiation) from the sun… Read More
Nutrition
What the HECK Are Micronutrients? Plus, Here Are the Top 5
You are probably well aware of the macronutrients: protein, carbohydrates, and fats. Three simple ones to remember. But you might… Read More
Nutrition
Ask the Coaches: What Vitamins Should Women Take Daily?
Q: Coaches, I’m so confused. Every day, I seem to read another headline saying what vitamins should women take. I’ve… Read More
Lifestyle
Why Vitamin D Deficiency is a Common Cause of Obesity
When it comes to losing weight, there are so many recommendations: Move more (walk, run, do HIIT/interval training, lift weights).… Read More
Nutrition
Ask the Coaches: What Are The Best Foods For Strong Bones?
Q: Let me begin by saying thank you for your article “8 Weight-Bearing Exercises That Help Boost Bone Strength.” I… Read More