There is nothing better than getting outside on a sunny day and soaking in some sunshine! Not only is getting…
Tag: vitamin d
Good digestion is essential to good health, yet it is often overlooked. You see, the digestive system is designed to…
The benefits gained from spending time outside are boundless. Not only do the great outdoors help relieve stress, keep you…
As the sun comes out in spring and summer, most of us naturally spend more time outdoors. Whether that’s to…
Hey, it’s Coach Tim, and if you’re looking for a premium, high-potency vitamin D3 supplement to support a healthy vitamin…
Whether you burn easily or you are resistant to sunburn, managing your exposure to UVR (ultraviolet radiation) from the sun…
You are probably well aware of the macronutrients: protein, carbohydrates, and fats. Three simple ones to remember. But you might…
Q: Coaches, I’m so confused. Every day, I seem to read another headline saying what vitamins should women take. I’ve…
When it comes to losing weight, there are so many recommendations: Move more (walk, run, do HIIT/interval training, lift weights)….
Q: Let me begin by saying thank you for your article “8 Weight-Bearing Exercises That Help Boost Bone Strength.” I…