The benefits gained from spending time outside are boundless. Not only do the great outdoors help relieve stress, keep you…
Tag: vitamin d
As the sun comes out in spring and summer, most of us naturally spend more time outdoors. Whether that’s to…
Hey, it’s Coach Tim, and if you’re looking for a premium, high-potency vitamin D3 supplement to support a healthy vitamin…
Whether you burn easily or you are resistant to sunburn, managing your exposure to UVR (ultraviolet radiation) from the sun…
You are probably well aware of the macronutrients: protein, carbohydrates, and fats. Three simple ones to remember. But you might…
Q: Coaches, I’m so confused. Every day, I seem to read another headline saying what vitamins should women take. I’ve…
When it comes to losing weight, there are so many recommendations: Move more (walk, run, do HIIT/interval training, lift weights)….
Q: Let me begin by saying thank you for your article “8 Weight-Bearing Exercises That Help Boost Bone Strength.” I…
When we recently came across a popular article titled Science Says These 7 Common Supplements Are Absolutely Pointless To Take,…
If you’re heading out into the sun even for just a few minutes, you know you should lather up with…