How many of us start the day by taking a multivitamin? Afterall, it seems like it would be a smart…
Tag: vitamins
I can’t think of any other field where trends are discussed as heavily as they are in health and fitness….
Q: Coaches, I’m so confused. Every day, I seem to read another headline saying what vitamins should women take. I’ve…
When we recently came across a popular article titled Science Says These 7 Common Supplements Are Absolutely Pointless To Take,…
If you have ever dealt with muscle cramps, you probably know two things: 1. They can downright stop you in…
Did you know joint health is one of the TOP TEN reasons people use supplements? Of course you did. That’s…
Inflammation is a completely normal biological process. It’s a vital component of the body’s immune response. Ideally and even typically,…
Whether it’s the holiday season or you’re just looking to drop a few pounds, how many times have you heard…
Is Corn Bad For You? As a nutrition coach, I can’t count how many times this question has been posed…