Water. Everybody needs it. Our bodies are made up of up to 60% water, with the brain and heart being…
Tag: water
You likely already know what fasting is—you don’t eat for a set period of time. Dry fasting takes it a…
If you’re like most people, you want to lose a couple of pounds of fat, at least, maybe much more….
Your metabolic rate, or as it’s more commonly referred to, your metabolism, is how many calories you burn. A high,…
“What’s in your cup?” No really, I would love to hear what is in your cup? I’ll go first. It…
Everyone knows they’re supposed to drink more water every day, but how many of us actually get enough? You might…
Q: I’m so confused! I want to not only eat healthier but live healthier—with more energy, a clearer mind, and…
In our society, water is plentiful. It’s all around us: we can get gallons in minutes just by turning on…
When you think of foods that make you happy, you might immediately start fantasizing about treats, like ice cream, donuts,…
If you’re looking for a quick-fix detox diet, you’re in the wrong place. Like we’ve talked about before, despite their…