Lifestyle
What is Dry Fasting? And Is Dry Fasting Even Safe?
You likely already know what fasting is—you don’t eat for a set period of time. Dry fasting takes it a… Read More
Lifestyle
7 Easy Hacks to Curb Hunger Pangs While Dieting
If you’re like most people, you want to lose a couple of pounds of fat, at least, maybe much more.… Read More
Nutrition
5 Painless Ways to Speed Up Metabolism (at any age)
Your metabolic rate, or as it’s more commonly referred to, your metabolism, is how many calories you burn. A high,… Read More
Nutrition
6 Best Drinks For Your Body (What’s In Your Cup?)
“What’s in your cup?” No really, I would love to hear what is in your cup? I’ll go first. It… Read More
Lifestyle
5 Simple Tricks to Drink More Water Every Day
Everyone knows they’re supposed to drink more water every day, but how many of us actually get enough? You might… Read More
