Have you been drinking enough water? Anytime I find myself with a headache, cramp, or just feeling a little bit…
Tag: water
Eons ago, the only beverage choice was water and maybe some sort of herbal tea. Today, we have a plethora…
It’s no secret that staying hydrated is critical for maintaining health and keeping the body functioning. This is because, on…
Water. Everybody needs it. Our bodies are made up of up to 60% water, with the brain and heart being…
You likely already know what fasting is—you don’t eat for a set period of time. Dry fasting takes it a…
If you’re like most people, you want to lose a couple of pounds of fat, at least, maybe much more….
Your metabolic rate, or as it’s more commonly referred to, your metabolism, is how many calories you burn. A high,…
“What’s in your cup?” No really, I would love to hear what is in your cup? I’ll go first. It…
Everyone knows they’re supposed to drink more water every day, but how many of us actually get enough? You might…
Q: I’m so confused! I want to not only eat healthier but live healthier—with more energy, a clearer mind, and…