I was chatting with my good friend Sheila the other day, and we started talking about exercise. (And this time,…
Tag: weights
Cardio vs weights… what’s better for weight loss? This is an age-old question; one that is argued often. The short…
If you’re starting to think about getting your body ready for summer, congratulations! You’ve got plenty of time if you…
As we get older, it seems harder and harder to lose fat or even maintain body weight. Even when you…