Whether being glued to a computer screen, lounging on the couch all day, or driving for work, many of us…
Tag: workout
Ready to binge on some TV and get in a great workout at the same time? It’s time to multitask…
Everybody knows that exercise does a body good, but are you aware of all the non-physical benefits of exercise? Yes,…
If you haven’t tried a kettlebell workout yet, you don’t know what you’re missing. This unique piece of workout equipment…
There may not be any such thing as a “free lunch,” but there are definitely free workouts you can do…
If you want to set yourself up for a great day, start with a wake-up workout! Yes, you can work…
The mere mention of the word “bungee” may be enough to instill cold fear and trepidation in many. But, were…
When you are crushing it in the gym, it’s all about good recovery if you want to make fitness strides…
Go big and stay home with your own at home gym! It may sound like a great idea. But isn’t…
Everyone knows they “should” exercise. We’ve been told over and over again that it’s important to be fit to be…