Yoga seems to be all the rage these days. For good reason! Did you know it’s a legitimate way to…
Tag: yoga
Dear Coaches, Now that I’m 52 years old, I am beginning to adjust to menopause. I’ve heard so many stories…
Exercise is pretty awesome. It helps you get stronger, leaner, and healthier. You know that already. Yet fitness is even…
Cardio vs weights… what’s better for weight loss? This is an age-old question; one that is argued often. The short…
Did you know you can improve your health and fitness with just a few simple daily stretches? Sound too good…