If you’re eating a healthy, well-balanced diet, you should be getting all of the nutrients your body needs. But in…
Tag: zinc
Did you know zinc wasn’t discovered to be essential for humans until 1961? 1 Now, of course, most of us…
The immune system is a sophisticated network in the body made up of specialized chemicals, cells, tissues, and organs that…
You are probably well aware of the macronutrients: protein, carbohydrates, and fats. Three simple ones to remember. But you might…
Do you fear losing your eyesight? If so, you’re not alone. According to recent research published in the prestigious journal…
Being mindful of good nutrition is one thing. But if you do a quick google search, you will find our…
A well-functioning immune system is key to fending off foreign invaders, pathogens, and infections. While many factors can compromise the…
If you’ve been struggling to lose weight or are gaining weight unexpectedly… if you lack energy, experience poor mood, or…