Tropical Protein Smoothie Recipe (perfect for summer)

Y’all know I am always looking for ways to incorporate our Low Carb and Low Carb Lite into healthy smoothie and shake recipes. With the summer heat bearing down on the Coastal Carolina’s right now (90+ degrees), I wanted something healthy, tropical, and satisfying that I could have no matter what time of day it is.

This tropical protein smoothie recipe can be incorporated into your healthy diet for breakfast, lunch, dinner, or even a snack. Pre-bedtime? Sure…why not?!

One sip and you will feel like you are on a tropical island.

Tropical Protein Smoothie Recipe

Beat the heat with this healthy summer-time smoothie. One sip and you will feel like you are on a tropical island.

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Course: Drinks

Keyword: protein, protein shake, protein smoothie, tropical

Servings:

Calories: 469kcal

Equipment

Blender

Ingredients

2 scoops BioTrust Low Carb Lite vanilla cupcake flavor
¼ cup coconut milk
½ cup Greek yogurt
1 cup pineapple
½ cup mango
¼ cup unsweetened coconut flakes

Instructions

Add all ingredients into your blender of choice and blend until smooth and creamy.
Enjoy as you soak up some summer sun!

Nutrition

Fiber: 6g | Calories: 469kcal | Fat: 23g | Protein: 27g | Carbohydrates: 46g

Tried this recipe?Let us know how it was!

Cristina Powell, PN2, ME-3, CMS

Cristina is a Metabolic Effect L3 Nutrition Consultant and a Precision Nutrition L2 Nutrition Coach. Cristina's passion is to help others discover how great their bodies are meant to feel. Whether you're looking to improve your diet, increase energy levels, manage stress, or simply lead a more balanced life, Cristina provides the guidance, support, and tools necessary to make lasting changes. When she isn’t in the kitchen creating nutritious and delicious recipes, or leading one of our Shape-Up Challenges, Cristina enjoys soaking up the sun on the coast of the Carolinas while raising her two amazing daughters, who are active in soccer and volleyball. Cristina is a firm believer that the most effective way to teach children is through our own actions, which is the driving force behind always seeking new ways to enhance personal health and well-being.