Tropical Protein Smoothie Recipe (perfect for summer)

Tropical Protein Smoothie Recipe

Y’all know I am always looking for ways to incorporate our Low Carb and Low Carb Lite into healthy smoothie and shake recipes. With the summer heat bearing down on the Coastal Carolina’s right now (90+ degrees), I wanted something healthy, tropical, and satisfying that I could have no matter what time of day it is.

This tropical protein smoothie recipe can be incorporated into your healthy diet for breakfast, lunch, dinner, or even a snack. Pre-bedtime? Sure…why not?!

One sip and you will feel like you are on a tropical island.

Tropical Protein Smoothie Recipe

Tropical Protein Smoothie Recipe

Beat the heat with this healthy summer-time smoothie. One sip and you will feel like you are on a tropical island. 
Course: Drinks
Keyword: protein, protein shake, protein smoothie, tropical
Calories: 469kcal


  • Blender


  • 2 scoops BioTrust Low Carb Lite vanilla cupcake flavor
  • ¼ cup coconut milk
  • ½ cup Greek yogurt
  • 1 cup pineapple
  • ½ cup mango
  • ¼ cup unsweetened coconut flakes


  • Add all ingredients into your blender of choice and blend until smooth and creamy.
  • Enjoy as you soak up some summer sun!


Fiber: 6g | Calories: 469kcal | Fat: 23g | Protein: 27g | Carbohydrates: 46g
Tried this recipe?Let us know how it was!