14 Tasty Protein Powder Recipes (From Our VIP Community)

It should come as no surprise that many of the folks in our BioTRUST VIP Community, which consists of our most loyal customers, can create their own healthy and delicious recipes. Not only do they think outside of the box, but they have proven our protein blends aren’t just for shakes and you can elevate any recipe! And with MetaboGreens™ and Ageless Collagen Protein Powder™, they’ve shown you can add amazing healthy additions to virtually any recipe to make them even better. Whether you prefer sweet or savory, this community has you covered.

If you are not already a member of our BioTRUST VIP Community, in my humble opinion, the social support and encouragement from these nonjudgmental health- and fitness-minded BioTRUST customers is the best you can find anywhere. To discover how amazing these folks really are and how this group of caring, supportive people can help you succeed, please send us a request and join in the fun!

To get a taste of just how awesome this group is, let’s dive right into their recipes. Once you try them, I know you’ll love them just as much as I do!

BioTRUST VIP Community Recipe Contest Winners (with 14 amazing recipes!)

1. Banana Green Smoothie

Submitted by Patricia Wright

Ingredients:

Directions:
Add all ingredients to your blender and blend until smooth. Enjoy!

Banana Green Smoothie Nutrition Facts:
1 serving

  • Calories: 512
  • Total Fat: 25.5 g
  • Total Carbohydrate: 45 g
  • Fiber: 14.8 g
  • Protein: 29 g

2. Daily Berry Protein Shake

Submitted by Patricia Wright

Ingredients:

Directions:
Add all ingredients to your blender and blend until smooth. Enjoy!

Daily Berry Nutrition Facts:
1 serving

  • Calories: 246
  • Total Fat: 5.5 g
  • Total Carbohydrate: 31 g
  • Fiber: 8 g
  • Protein: 23 g

3. Super Immunity-Supporting Soup

Submitted by Patricia Wright

Ingredients:

Directions:

  1. Sauté onions and garlic in oil in a soup pot over medium heat.
  2. Add broth and other ingredients, and turn the heat down to low to simmer for 30 minutes or until rice is cooked completely.
  3. Serve and enjoy!

Super Immunity-Supporting Soup Nutrition Facts:
4 servings

  • Calories: 462.5
  • Total Fat: 2 g
  • Total Carbohydrate: 9 g
  • Fiber: 2.75 g
  • Protein: 8.25 g

4. Longevity Lemonade

Submitted by Patricia Wright

Ingredients:

Directions:
Add all ingredients to your blender and blend until smooth. Pour into your favorite glass and enjoy!

Longevity Lemonade Nutrition Facts:
1 serving

  • Calories: 214
  • Total Fat: 8 g
  • Total Carbohydrate: 23.4 g
  • Fiber: 1.2 g
  • Protein: 11.22 g

5. Pumpkin Spice Waffles

Submitted by Cindy Lou Terhune

Ingredients:

Directions:

  1. Whisk eggs well and then stir in the rest of ingredients. Mix well.
  2. Drop about 2 Tbsp into a preheated mini-waffle maker. (I used a Dash.)
  3. Cook for about 3 – 4 minutes each—or until done on your waffle maker.
  4. Let the waffles cool as they will crisp up when cooled.
  5. Sprinkle with Swerve confectioner sugar and cinnamon!
  6. Enjoy!

Chef Note: If you don’t like pumpkin, you can use unsweetened applesauce and cinnamon!

Pumpkin Spice Waffles Nutrition Facts:
1 serving

  • Calories: 470
  • Total Fat: 24.6 g
  • Total Carbohydrate: 15.6 g
  • Fiber: 5 g
  • Protein: 51 g

6. Easy Mini Cheesecakes

Submitted by Emery Liana Rossen

Ingredients:
Crust:

Directions:

  1. Combine and mix all ingredients with a spoon in a medium bowl.
  2. Line the bottom of each cup in a cupcake pan with the crust, pressing down lightly.
  3. Bake at 350-degrees F for 5 – 7 minutes.

Filling:

  • 1 package of cream cheese (8 oz)
  • ¼ cup sugar substitute (e.g., monk fruit, stevia, or erythritol)
  • 1 tsp vanilla extract
  • 1 Tbsp fresh lemon juice
  • ¼ tsp salt

Directions:

  1. Blend all ingredients with mixer until smooth in a medium-sized bowl.
  2. Pour the filling into the cupcake pan on top of each crust.
  3. Bake for 15 – 20 minutes.
  4. Enjoy!

Easy Mini Cheesecakes Nutrition Facts:
24 serving

  • Calories: 72.6
  • Total Fat: 6.7 g
  • Total Carbohydrate: 2.8 g
  • Fiber: .62 g
  • Protein: 2.3 g

7. Keto Chocolate Bread

Submitted by Carol Peitzsch

Ingredients:

  • 1 cup BioTRUST chocolate protein powder (any variety—I used Low Carb)
  • 1/2 cup almond butter
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 eggs
  • 1/2 tsp vanilla extract
  • 3/4 – 1 cup almond milk (start with 3/4 and add more if needed so the batter is more like cake batter than brownie batter)

Directions:

  1. Mix all of the ingredients in a large bowl.
  2. Pour onto a baking sheet or loaf pan.
  3. Bake at 350 degrees F for 20 – 26 minutes.
  4. Slice into 8 even pieces and enjoy!

Chef Note: This tastes awesome sliced and toasted with either cinnamon sugar and butter or with a nut spread.

Keto Chocolate Bread Nutrition Facts:
8 servings

  • Calories: 145
  • Total Fat: 7 g
  • Total Carbohydrate: 6 g
  • Fiber: 3 g
  • Protein: 15.5 g

8. Protein Smoothie Bowl

Submitted by Sarah Grant

Ingredients:

Directions:

  1. Blend all ingredients in a blender and then pour into a bowl.
  2. Add toppings of your choice, and enjoy!

Chef Note: Fun toppings to try are granola, almond butter, dehydrated strawberries, and chia seeds or any other toppings you like!

Protein Smoothie Bowl Nutrition Facts (before toppings):
1 serving

  • Calories: 221
  • Total Fat: 5.5 g
  • Total Carbohydrate: 27.7 g
  • Fiber: 9 g
  • Protein: 21 g

9. Elevated Butterfingers

Submitted by Carol Peitzsch

Ingredients & Directions:
Put these ingredients in a food processor and chop until they are tiny crumbs:

  • ½ cup raw walnuts
  • ½ cup raw cashews

Then add in:

  • ½ cup dates
  • 1/8 tsp sea salt
  • And chop until thoroughly chopped but still crumbly.

Then add in the following and pulse a few times:

Finally, add 1 to 2 Tbsp nut butter of your choice (almond, peanut, etc.) and pulse until the mixture starts to clump:

Dump the mixture into a shallow plastic storage container (lined with baking paper to make it easier to cut later on) with a lid. Press down very firmly and set aside.

For the chocolate topping, you have a choice of melting a chocolate bar (you can even use a sugar-free one!) or using my favorite, creamy paleo topping:

Combine these ingredients in a small blender (don’t try to whisk or do it by hand—it won’t work!):

  • ¼ cup liquid coconut oil
  • ¼ cup maple syrup
  • 1/3 cup raw cacao powder (unsweetened)
  • A couple drops pure vanilla extract

Blend until smooth and then quickly spread over your butterfinger base. Put the lid on and place in the freezer for at least two hours, and then slice up. Now try to just eat one!

Elevated Butterfingers Nutrition Facts:
20 servings

  • Calories: 101
  • Total Fat: 7 g
  • Total Carbohydrate: 9 g
  • Fiber: 1.7 g
  • Protein: 2 g

10. Meyer Lemon White Chocolate Cupcake Fat Bombs

Submitted by Joan Daley

Ingredients:

Directions:

  1. Melt the coconut butter and cacao butter together. Sprinkle on the protein powder, and then mix in the MCT oil.
  2. Stir in the juice/zest mixture until completely combined, and pour into a silicon mold.
  3. Freeze for 1 – 2 hours.
  4. Remove from mold, slice into 15 blocks, and store in a container in the fridge.
  5. Enjoy!

*Chef Note: I first used a fine grater to zest an organic Meyer lemon and half an organic Valencia orange. I then juiced the lemon and added the pulp and added some of the juice from the orange. I allowed the flavors to mingle while I mixed the rest of the ingredients.

Meyer Lemon White Chocolate Cupcake Fat Bombs Nutrition Facts:
Yields 15 blocks weighing 25 grams each.

  • Calories: 146.2
  • Total Fat: 14.5 g
  • Total Carbohydrate: 4 g
  • Fiber: 2.4 g
  • Protein: 2.5 g

11. Cinnamon Crunch Cookies

Submitted by Audrey Key

Ingredients:

  • 2 egg whites
  • 2 scoops BioTRUST Low Carb Chocolate protein powder
  • 1/3 – 1/2 cup chopped pecans
  • 1/2 cup Swerve confection sugar
  • 1/ 2 tsp cinnamon
  • 1/8 tsp cream of tartar (optional for extra stabilization)
  • 3.5 oz chopped 85% cacao dark chocolate

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix together Swerve, chocolate protein powder, cinnamon, and cream of tartar. Set aside.
  3. In a mixer, beat egg whites until they are stiff.
  4. Gradually add the powdered ingredients while continuing to beat. Beat another couple of minutes until soft peaks hold.
  5. Scoop onto parchment-covered cookie sheet about 1 – 2 inches apart.
  6. Place in oven. Reduce heat to 200 degrees and bake for 1 hour.
  7. Let cool and peel off parchment.
  8. Enjoy!

Cinnamon Crunch Cookies Nutrition Facts:
4 servings

  • Calories: 184
  • Total Fat: 14 g
  • Total Carbohydrate: 25 g
  • Fiber: 3.45 g
  • Protein: 10 g

12. Elevated Berries

Submitted by Caren Funk

Ingredients:

  • ½ cup strawberries
  • ½ cup blueberries
  • 1 scoop of Keto Elevate

Directions:
Mix berries with scoop of Keto Elevate and enjoy!

Chef Note: Top with a mixture of almond, walnuts, pumpkin seeds, and sunflower seeds. I put them all together in my blender and grind them to make them a wonderful crumbly topping.

Elevated Berries Nutrition Facts (without topping):
1 serving

  • Calories: 155
  • Total Fat: 8.5 g
  • Total Carbohydrate: 18 g
  • Fiber: 4.2 g
  • Protein: 2 g

13. Refrigerator Oatmeal

Submitted by Jessie Horman

Ingredients:

  • 1/4 cup uncooked old-fashioned rolled oats
  • 1/3 cup skim milk
  • 1/4 cup low-fat Greek yogurt
  • 1 ½ teaspoons dried chia seeds
  • 2 scoops of BioTRUST Low Carb Chocolate protein blend

Directions:
Mix together all of the ingredients in a jar and refrigerate overnight. Enjoy!

Refrigerator Oatmeal Nutrition Facts:
1 serving

  • Calories: 368
  • Total Fat: 9.4 g
  • Total Carbohydrate: 35 g
  • Fiber: 8 g
  • Protein: 37 g

14. Almond Joy Energy Bites

Submitted by Kim Lohberg


Ingredients:

  • 10 – 12 Medjool dates
  • 1 cup roasted unsalted almonds
  • 1/2 cup unsweetened coconut flakes
  • 1/2 cup cacao powder
  • 2 scoops BioTRUST Low Carb Chocolate protein blend
  • 3 Tbsp coconut oil
  • 1 tsp vanilla
  • Pinch or two of kosher salt, to taste

Directions:

  1. Place all the ingredients into a food processor and blend until it’s a moist mix.
  2. Use a 1-inch cookie scoop to form into balls for about 26 – 28 balls per recipe.
  3. Place in container and store in the fridge.
  4. Enjoy!

Chef Note: You could reduce the amount of cacao powder and add more protein powder or even collagen powder. If you add more powder to the mix without reducing the dry somewhere else, however, you will need more coconut oil to bind it.

Almond Joy Energy Bites Nutrition Facts:
26 servings

  • Calories: 101
  • Total Fat: 6 g
  • Total Carbohydrate: 11 g
  • Fiber: 2.3 g
  • Protein: 2.8 g
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