Now that we’ve wrapped up another incredible year, we’re celebrating the content that inspired, educated, and empowered YOU most last year. From creative ways to use protein powder to longevity-boosting insights, these were the articles our amazing readers enjoyed and shared most! 

Top Blog Articles of 2024

• 10 Creative Ways to Use Unflavored Protein Powder

This year’s most-read blog offered so many ways to use unflavored protein: from more obvious options like stirring it into coffee or adding it to smoothies to some unusual ideas like blending it into soups, sauces, or dressings to beefing up baked goods. Readers enjoyed learning how unflavored protein powder is one of the most versatile nutrition boosters you can find. 

• Free Mood Boosters: Easy Ways to Feel Happier Every Day

Happiness doesn’t have to come with a hefty price tag! This article introduced simple, science-backed ways to lift your mood, such as getting outside, practicing gratitude, connecting with others, and, of course, moving your body. All of which are free!

• The Ultimate Workout Reboot

To help kick the year off right, this guide encourages readers to assess and reset their fitness routines and build sustainable workout habits along with simple ways to get started.

• 7 Physical Health Markers That Predict Longevity

Longevity was a big focus in 2024, and this article highlighted key indicators—including grip strength and balance—that predict a long, healthy life. And, just as importantly, how to improve those markers!

• The Secrets to Building a Healthy Fitness Lifestyle

Discover how to create a balanced and enjoyable approach to health and fitness—because results come from consistency, not perfection.

• Slow-Motion Strength Training: A Game-Changer for Fitness

A surprising new trend in fitness is to slow down. This training approach focuses on controlled movements to maximize results while minimizing the risk of injury.

• Tea Mocktails: Refreshing Recipes with a Healthy Twist

Mocktails are one of the biggest trends throughout the year—not just in Dry January or Sober October. So, it’s no surprise that this blog on tea-based recipes that provide a refreshing, alcohol-free way to celebrate was one of our top articles. Enjoy flavors like blackberry bellini and juniper tonic. Yum! Another way to enjoy a “traditional” cocktail without alcohol to slow you down is kombucha. If you’re looking for more healthy, fun, and flavorful beverages, don’t miss Must-Try Kombucha Mocktails for Gut Health. 

• Understanding GLP-1: How It Works and Why It Matters 

Last but not least, with the ongoing conversation about GLP-1 medications for weight loss, this article broke down not only what these drugs do, their benefits, and their side effects, but it also looked at natural ways to support GLP-1 levels. 

Perennial Favorites: The Blogs That Keep Trending

Some articles continue to be favorites year after year! Here are some of the classics that remained popular throughout 2024:

• The Complete List of Healthiest Beers: Beer lovers kept coming back to this guide, which breaks down the best light beers, dark beers, and hoppy beers. But it doesn’t stop there. There are even sections for those who enjoy cider instead of beer, gluten-free options, and low- and no-alcohol choices. Cheers!

• Rice vs. Potatoes: Which Is Better? One of the most debated topics for the last several years looks at which food is better for health, weight management, and performance—helping readers decide which one best fits their goals.

• Collagen Peptides vs. Whey Protein: What You Need to Know? Protein remains a hot topic (for good reason!), and this guide helps readers understand the key differences between collagen and whey—so they can choose the best one(s) for their goals. 

• How to Boost Your Metabolism with 5 Easy Hacks: A go-to guide for anyone looking to naturally rev up their metabolism and support healthy energy levels.

Thank YOU for an Amazing 2024!

Whether you were interested in creative nutrition tips, delicious recipes, fitness trends and exercise tips, or healthy drinks, what made this year truly special was your engagement—your comments, feedback, and suggestions.

At BioTRUST, our Coaches are dedicated to delivering great, actionable health and wellness information every single week. To help you stay informed, inspired, and on track with your goals. We’re here to support you every step of the way!

Which of these blogs were your favorites? Let us know in the comments, and stay tuned for another year of inspiring, science-backed content in 2025!