We recently ran a poll on our social media, asking which dessert you’d like to see made healthier, and the…
More Articles by Cristina Powell, PN2, ME-3, CMS
Behold… this incredible creation of… the best darn protein bars I’ve ever created. Packed with antioxidant-rich blueberries and heart-healthy omega-3-filled…
In my quest to shake things up this month, I ventured to the market to find some seasonal fruits and…
Everybody ages from the moment they’re born. When we’re young, many of us want to speed up the clock and…
When you get a craving for something sweet but nothing seems to crush those cravings, why not step outside your…
If you’re like most folks, when you think Easter, you immediately think of eggs. Eggs are a universal symbol of…
Guess who’s back? Back again? One of my favorite foods to assist with brain health and cognitive function—salmon. Salmon is…
If you have ever checked out our BioTRUST Nutrition blog or made any of our recipes, chances are, you already…
Granola is one of my favorite on-the-go snacks! Since it is also kid-friendly, I tend to be viewed as the…
Ever had a strenuous workout, and no matter how much water you chugged, you just couldn’t seem to get hydrated,…