Despite its name, apple butter is not actually a butter but more of a cooked-down version of apple sauce, but…
More Articles by Cristina Powell, PN2, ME-3, CMS
Isn’t it amazing that a few simple everyday ingredients can not only transform foods from bland and boring to aromatic…
Labor Day is a National holiday held the first Monday every September. While Labor Day is set aside to honor…
With Labor Day right around the corner, this not only means 2020 is closer to coming to an end, but…
Looking for a drink that will help you seriously rehydrate after a workout without loading up on a bunch of…
I think one of the caveats of taking a road trip or going on a hiking excursion is that at…
According to Merriam Webster, digestion is “the process of breaking down food by mechanical and enzymatic action in the alimentary…
So, you decided to turn over a new leaf and incorporate more “healthy” foods into your diet. You load up…
Coming from someone who didn’t have her first cup of coffee until she was 30, it took me a while…
Sometimes you aren’t in the mood for a whole meal, and drinking a cup of coffee or bone broth just…