If you’ve been following a ketogenic meal plan for any length of time, you may have already experienced favorite recipes…
More Articles by Cristina Powell, PN2, ME-3, CMS
Ice cream and popsicles have always been summer staples, yet despite being a surefire way to beat the summer heat,…
Chances are you have often been given the option between brown rice vs white rice, and if you’re like most…
Whether you like it or not, you are a superhero. Better said, the people around you expect heroic actions from…
Q: I love peanut butter. I regularly add it to my BioTrust Low-Carb shakes for a decadent yet healthy treat….
If you like piña coladas… but without the weight gain. If you’re not much into health food…but like drinking champagne….
It’s tough to eat healthy when you are frequently on the road. I know. Whether you have a long commute,…
If you’re like me, there are a few things you make sure you always have on hand in your home…
Use smaller plates. Reduce your portion sizes. Use a lower-fat cooking method (e.g., bake instead of fry). Go low fat…
Gin Khao Yung? If you aren’t fluent in Thai, this means “have you eaten yet?” It’s a typical question asked…