Q: It seems that everyone complains of belly fat or being overweight. My problem isn’t that I need to lose…
More Articles by Cristina Powell, PN1, ME-3, CMS
Seafood is an often overlooked incredible source of protein. For those of us who are fortunate enough to live on…
Q: Coach, I’m super-motivated to stick with my new program. I’ve been making solid progress, and I have money riding…
In simple terms, collagen is a protein found in our bodies. It’s fairly important because it acts as the glue…
Disclaimer: This is a simple overview of the nutritional comparison between consuming a burger made with ground beef versus a…
If you’ve been following a ketogenic meal plan for any length of time, you may have already experienced favorite recipes…
Ice cream and popsicles have always been summer staples, yet despite being a surefire way to beat the summer heat,…
Chances are you have often been given the option between brown rice vs white rice, and if you’re like most…
Whether you like it or not, you are a superhero. Better said, the people around you expect heroic actions from…
Q: I love peanut butter. I regularly add it to my BioTrust Low-Carb shakes for a decadent yet healthy treat….